the wearness / food

food sustainability

March 03, 2021
ORGANIC COOKING WITH AMBER ROSE

Sustainable cooking - how does that work? For example, by using organic meat and fish. And seasonal fruits and vegetables from the region instead of pears from New Zealand or grapes from South Africa. And sauces and spices, preferably without artificial additives - industrial sugar is forbidden. Looking for suitable cookbooks? This weeks favorite: NATÜRLICH KOCHEN MIT AMBER ROSE
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February 01, 2021
INGENIOUS & HEALTHY

During Christmas and New Year's Eve we had a good meal, sinned and celebrated. Now, in wet and cold January, we have resolved to do good to our bodies. And to pay more attention again to sustainable, balanced nutrition. Tip: The book "Himmlisch Gesund" (Jan Thorbecke, 28 Euro) by food blogger Lynn Hoefer, in which she reveals super delicious recipes that are easy to cook in everyday life, all based on vegetables. The best: Hoefer does not use refined white flour, sugar, meat, gluten or industrial products. Here are our three favourites for morning, noon and evening.
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September 13, 2020
CLEVER COOKING WITH ZERO WASTE

In Germany more than 18 million groceries end up in the garbage every year. It's a disaster. This is why the zero-waste philosophy is on the rise. And Sophia Hoffmann is one of their pioneers. She is committed to sustainability and against food waste - as a vegan cook, cookbook author and entrepreneur. In her new work "Zero Waste Küche" (ZS Verlag, € 24.90), she shows us, in addition to recipes, a wide range of ways to consume more consciously and avoid waste: from purchasing to recycling and storage.
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May 24, 2020
INGENIOUS & HEALTHY

Katharina Küllmer is a passionate chef, food photographer and stylist. In her new work "Aromenfeuerwerk - Vegetarisch - Die neue grüne Küche" (EMF Verlag, 34 €) she shares about 100 innovative vegetarian and often vegan recipes with us. The focus is on the use of aromas, herbs and spices. All dishes are prepared without classic white flour and refined sugar - ranging from a quick breakfast with energy balls or chickpea pancakes with roasted vegetables to a dinner with miso tofu bowl with soba noodles or chard packs with curry tahin sauce.
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